DinnerDish

Tofu Cashew Green Bean Stir Fry

Name: Tofu Cashew Green Bean Stir Fry
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 oz extra firm tofu, pressed and cubed; 12 oz green beans, trimmed; 1 red bell pepper, sliced; 1/2 cup cashews; 2 cups cooked white rice; 2 tbsp neutral oil; 2 tbsp tamari; 1 tbsp rice vinegar; 1 tbsp maple syrup; 1 tbsp grated ginger; 2 garlic cloves, grated

Crisp tofu, green beans, bell pepper, cashews, tamari, ginger, garlic, and rice make a fast stir-fry dinner.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

14 oz extra firm tofu, pressed and cubed

12 oz green beans, trimmed

1 red bell pepper, sliced

1/2 cup cashews

2 cups cooked white rice

2 tbsp neutral oil

2 tbsp tamari

1 tbsp rice vinegar

1 tbsp maple syrup

1 tbsp grated ginger

2 garlic cloves, grated

Instructions

Step 1

Whisk the tamari, rice vinegar, maple syrup, ginger, garlic, and a splash of water.

Step 2

Brown the tofu in neutral oil until crisp, then transfer to a plate.

Step 3

Stir-fry the green beans and bell pepper until crisp-tender.

Step 4

Return the tofu to the skillet with the sauce and cashews.

Step 5

Serve over white rice.

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Servings

Timing

45 min

Meal type

Dinner

Recipe level

Dish

Visibility

public

Dietary tags

Dairy-freeGluten-freePeanut-freeVeganVegetarian