DinnerDish

Smoky White Bean Stuffed Poblanos

Name: Smoky White Bean Stuffed Poblanos
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 poblano peppers, halved lengthwise; 1 can white beans, drained and rinsed; 1 1/2 cups cooked brown rice; 1 small onion, diced; 2 garlic cloves, minced; 1 cup crushed tomatoes; 1/2 cup corn kernels; 1 tsp smoked paprika; 1 tsp ground cumin; 2 tbsp chopped cilantro; 1 lime; 2 tbsp pumpkin seeds; 1 tbsp olive oil; Kosher salt

Roasted poblanos are filled with smoky white beans, brown rice, tomatoes, corn, cumin, lime, cilantro, and pumpkin seeds.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

4 poblano peppers, halved lengthwise

1 can white beans, drained and rinsed

1 1/2 cups cooked brown rice

1 small onion, diced

2 garlic cloves, minced

1 cup crushed tomatoes

1/2 cup corn kernels

1 tsp smoked paprika

1 tsp ground cumin

2 tbsp chopped cilantro

1 lime

2 tbsp pumpkin seeds

1 tbsp olive oil

Kosher salt

Instructions

Step 1

Heat the oven to 425 F. Arrange the poblano halves cut-side up in a baking dish and brush them with a little olive oil.

Step 2

Roast the empty poblanos for 10 minutes to start softening them.

Step 3

Cook the onion and garlic in the remaining olive oil until softened, then stir in the white beans, brown rice, crushed tomatoes, corn, smoked paprika, cumin, and salt.

Step 4

Mash a spoonful of the beans into the filling so it holds together, then season with lime juice.

Step 5

Spoon the filling into the poblano halves and bake until the peppers are tender and the filling is hot.

Step 6

Top with the cilantro, pumpkin seeds, and more lime juice before serving.

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At a glance

Average rating

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Servings

Timing

55 min

Meal type

Dinner

Recipe level

Dish

Visibility

public

Dietary tags

Dairy-freeGluten-freePeanut-freeVeganVegetarian