DinnerDish

Salmon White Bean Tomato Stew

Name: Salmon White Bean Tomato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb salmon fillets; 1 can white beans, drained and rinsed; 1 fennel bulb, sliced; 1 yellow onion, chopped; 3 cups chopped kale; 2 garlic cloves, minced; 1 can crushed tomatoes; 3 cups vegetable broth; 2 tbsp olive oil; 1 tbsp lemon juice; 2 tbsp chopped parsley; Kosher salt; Black pepper

Salmon flakes into a tomato broth with white beans, fennel, kale, lemon, and parsley.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

1 lb salmon fillets

1 can white beans, drained and rinsed

1 fennel bulb, sliced

1 yellow onion, chopped

3 cups chopped kale

2 garlic cloves, minced

1 can crushed tomatoes

3 cups vegetable broth

2 tbsp olive oil

1 tbsp lemon juice

2 tbsp chopped parsley

Kosher salt

Black pepper

Instructions

Step 1

Cook the fennel and onion in olive oil until softened.

Step 2

Add the garlic, crushed tomatoes, vegetable broth, white beans, salt, and pepper and bring to a simmer.

Step 3

Nestle in the salmon and simmer gently until it flakes.

Step 4

Remove the salmon skin if needed and break the fish into large pieces.

Step 5

Fold in the kale, lemon juice, and parsley.

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Average rating

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Servings

Timing

45 min

Meal type

Dinner

Recipe level

Dish

Visibility

public

Dietary tags

Dairy-freeGluten-freePeanut-free