LunchDish

Roasted Carrot Hummus Farro Wraps

Name: Roasted Carrot Hummus Farro Wraps
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 carrots, cut into sticks; 1 tbsp olive oil; 1 tsp ground cumin; 2 cups cooked farro; 1 cup hummus; 2 cups mixed greens; 1 cucumber, sliced; 2 tbsp chopped parsley; 1 tbsp lemon juice; 4 flour tortillas; Kosher salt

Vegan wraps layered with cumin-roasted carrots, hummus, farro, greens, cucumber, lemon, and herbs.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

4 carrots, cut into sticks

1 tbsp olive oil

1 tsp ground cumin

2 cups cooked farro

1 cup hummus

2 cups mixed greens

1 cucumber, sliced

2 tbsp chopped parsley

1 tbsp lemon juice

4 flour tortillas

Kosher salt

Instructions

Step 1

Toss the carrots with olive oil, cumin, and salt.

Step 2

Roast the carrots until browned at the edges and tender.

Step 3

Toss the farro with parsley, lemon juice, and a pinch of salt.

Step 4

Spread hummus over each tortilla and layer with greens, cucumber, farro, and roasted carrots.

Step 5

Roll tightly and slice in half.

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At a glance

Average rating

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Servings

Timing

40 min

Meal type

Lunch

Recipe level

Dish

Visibility

public

Dietary tags

Dairy-freeEgg-freePeanut-freeVeganVegetarian