LunchDish

Mediterranean Chickpea Tuna Jars

Name: Mediterranean Chickpea Tuna Jars
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 cans tuna, drained; 1 1/2 cups chickpeas, rinsed; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1/2 cup kalamata olives, chopped; 1/2 cup crumbled feta; 1/4 cup chopped parsley; 3 tbsp olive oil; 2 tbsp lemon juice; 1 tsp dried oregano; Kosher salt

Layered jars of tuna, chickpeas, cucumber, tomatoes, olives, feta, herbs, and lemon vinaigrette.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

2 cans tuna, drained

1 1/2 cups chickpeas, rinsed

1 cucumber, diced

1 cup cherry tomatoes, halved

1/2 cup kalamata olives, chopped

1/2 cup crumbled feta

1/4 cup chopped parsley

3 tbsp olive oil

2 tbsp lemon juice

1 tsp dried oregano

Kosher salt

Instructions

Step 1

Whisk the olive oil, lemon juice, oregano, and a pinch of salt.

Step 2

Divide the dressing among four jars.

Step 3

Layer in the chickpeas, tuna, cucumber, tomatoes, olives, feta, and parsley.

Step 4

Seal and refrigerate until ready to eat.

Step 5

Shake well or pour into a bowl before serving.

Recipe rating

Global average: No ratings yet

At a glance

Average rating

No ratings yet

Servings

Timing

20 min

Meal type

Lunch

Recipe level

Dish

Visibility

public

Dietary tags

Egg-freeGluten-freePeanut-freePescatarianTree nut-free