SideDish

Maple Sesame Delicata Rings

Name: Maple Sesame Delicata Rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 delicata squash, sliced into rings; 1 tbsp olive oil; 1 tbsp maple syrup; 1 tsp tamari; 1 tsp rice vinegar; 1 tbsp sesame seeds; 1/4 tsp red pepper flakes; Kosher salt

Delicata squash rings roast with a maple, sesame, tamari, rice-vinegar, and chile glaze.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

1 delicata squash, sliced into rings

1 tbsp olive oil

1 tbsp maple syrup

1 tsp tamari

1 tsp rice vinegar

1 tbsp sesame seeds

1/4 tsp red pepper flakes

Kosher salt

Instructions

Step 1

Heat the oven to 425 F. Whisk the olive oil, maple syrup, tamari, rice vinegar, sesame seeds, red pepper flakes, and salt.

Step 2

Toss the delicata squash rings with the glaze and spread them in a single layer.

Step 3

Roast until tender and caramelized, flipping once halfway through so both sides brown.

Recipe rating

Global average: No ratings yet

At a glance

Average rating

No ratings yet

Servings

Timing

40 min

Meal type

Side

Recipe level

Dish

Visibility

public

Dietary tags

Dairy-freeGluten-freePeanut-freeVeganVegetarian