LunchDish

Golden Cauliflower Chickpea Soup

Name: Golden Cauliflower Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1 tbsp olive oil; 1 yellow onion, chopped; 3 garlic cloves, chopped; 1 tbsp grated ginger; 1 head cauliflower, cut into florets; 2 cans chickpeas, drained and rinsed; 1 tsp turmeric; 1 tsp ground cumin; 4 cups vegetable broth; 1 cup coconut milk; 2 tbsp lemon juice; 2 tbsp chopped cilantro; Kosher salt

A sunny vegan soup with cauliflower, chickpeas, turmeric, ginger, coconut milk, vegetable broth, and lemon.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

1 tbsp olive oil

1 yellow onion, chopped

3 garlic cloves, chopped

1 tbsp grated ginger

1 head cauliflower, cut into florets

2 cans chickpeas, drained and rinsed

1 tsp turmeric

1 tsp ground cumin

4 cups vegetable broth

1 cup coconut milk

2 tbsp lemon juice

2 tbsp chopped cilantro

Kosher salt

Instructions

Step 1

Heat the olive oil in a pot and cook the onion with a pinch of salt until softened.

Step 2

Add the garlic, ginger, turmeric, and cumin and stir until fragrant.

Step 3

Add the cauliflower, chickpeas, and vegetable broth and bring to a boil.

Step 4

Simmer until the cauliflower is very tender.

Step 5

Blend part of the soup for body, then stir in the coconut milk and lemon juice.

Step 6

Serve topped with cilantro if using.

Recipe rating

Global average: No ratings yet

At a glance

Average rating

No ratings yet

Servings

Timing

45 min

Meal type

Lunch

Recipe level

Dish

Visibility

public

Dietary tags

Dairy-freeEgg-freeGluten-freePeanut-freeVeganVegetarian