LunchDish

Chickpea Caesar Kale Wraps

Name: Chickpea Caesar Kale Wraps
Prep time: 18 min
Total time: 18 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 4 cups chopped kale; 1/4 cup mayonnaise; 2 tbsp lemon juice; 1 tsp Dijon mustard; 1 garlic clove, grated; 1 tbsp capers, chopped; 1/3 cup grated parmesan; 4 flour tortillas; 1 cup shredded romaine lettuce; Black pepper; Kosher salt

Smashed chickpeas, kale, parmesan, capers, lemon, and a creamy Caesar-style dressing fill soft tortillas.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

1 can chickpeas, drained and rinsed

4 cups chopped kale

1/4 cup mayonnaise

2 tbsp lemon juice

1 tsp Dijon mustard

1 garlic clove, grated

1 tbsp capers, chopped

1/3 cup grated parmesan

4 flour tortillas

1 cup shredded romaine lettuce

Black pepper

Kosher salt

Instructions

Step 1

Whisk the mayonnaise, lemon juice, Dijon mustard, garlic, capers, parmesan, black pepper, and a pinch of salt.

Step 2

Massage the kale with half of the dressing until slightly softened.

Step 3

Mash the chickpeas coarsely, then fold in the remaining dressing.

Step 4

Fill each tortilla with kale, chickpeas, and romaine, then roll tightly.

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Servings

Timing

18 min

Meal type

Lunch

Recipe level

Dish

Visibility

public

Dietary tags

Peanut-freeVegetarian