DinnerDish

Caramelized Onion Chickpea Pita Flatbreads

Name: Caramelized Onion Chickpea Pita Flatbreads
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 pita breads; 2 yellow onions, thinly sliced; 2 tbsp olive oil; 1 can chickpeas, drained and rinsed; 1 tsp thyme leaves; 1 cup baby spinach; 3/4 cup crumbled feta; 1 tbsp lemon juice; 2 tbsp chopped parsley; Red pepper flakes; Kosher salt; Black pepper

Vegetarian pita flatbreads with caramelized onions, chickpeas, feta, thyme, lemon, and parsley.

Author: ForkmadeUpdated: 10/4/2026No ratings yet

Ingredients

4 pita breads

2 yellow onions, thinly sliced

2 tbsp olive oil

1 can chickpeas, drained and rinsed

1 tsp thyme leaves

1 cup baby spinach

3/4 cup crumbled feta

1 tbsp lemon juice

2 tbsp chopped parsley

Red pepper flakes

Kosher salt

Black pepper

Instructions

Step 1

Cook the onions in olive oil with salt and pepper over medium-low heat until deeply golden.

Step 2

Stir in the chickpeas and thyme and cook until warmed through.

Step 3

Top the pitas with spinach, the onion-chickpea mixture, and feta.

Step 4

Bake until the pitas are crisp and the feta is warm.

Step 5

Finish with lemon juice, parsley, and red pepper flakes if using.

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Average rating

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Servings

Timing

50 min

Meal type

Dinner

Recipe level

Dish

Visibility

public

Dietary tags

Peanut-freeVegetarian